Stand Up Paddle Boarding as a sport has amazing fitness benefits with an overall core workout combined with the calming effect of being on the water. The boards are large and stable, making it easy to stand on. However, like all sports, there are techniques and safety information to be aware of. Here at Wyedean we can teach you all you need to know in this stunning natural environment. Our sessions are 3 hours, Plenty of time to gain and polish your skills. You will be standing up in no time at all.